{"id":242,"date":"2026-10-13T11:26:17","date_gmt":"2026-10-13T02:26:17","guid":{"rendered":"https:\/\/www.yumemama-blog.com\/?p=242"},"modified":"2026-10-13T11:26:18","modified_gmt":"2026-10-13T02:26:18","slug":"%e3%80%8c%e3%81%af%e3%81%a0%e3%81%8b%e3%82%93%e3%81%bc%e3%81%af%e6%81%a5%e3%81%9a%e3%81%8b%e3%81%97%e3%81%84%e3%80%8d%e3%81%a8%e8%a8%80%e3%81%84%e5%87%ba%e3%81%97%e3%81%9f%e6%81%af%e5%ad%90%e3%80%82","status":"publish","type":"post","link":"https:\/\/www.yumemama-blog.com\/?p=242","title":{"rendered":"\u300c\u306f\u3060\u304b\u3093\u307c\u306f\u6065\u305a\u304b\u3057\u3044\u300d\u3068\u8a00\u3044\u51fa\u3057\u305f\u606f\u5b50\u3002\u305d\u306e\u4e00\u8a00\u304b\u3089\u6027\u6559\u80b2\u306f\u3058\u3081\u307e\u3057\u305f\u3002"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">\u6700\u8fd1\u3001\u606f\u5b50\u304c\u300c\u306f\u3060\u304b\u3093\u307c\u306f\u6065\u305a\u304b\u3057\u3044\u300d\u3068\u8a00\u3046\u3088\u3046\u306b\u306a\u308a\u307e\u3057\u305f\u3002 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class=\"wp-block-paragraph\">\u305d\u3093\u306a\u201c\u306f\u3058\u3081\u306e\u4e00\u6b69\u201d\u3092\u3001\u7d75\u672c\u306f\u305d\u3063\u3068\u624b\u4f1d\u3063\u3066\u304f\u308c\u307e\u3059\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u4eca\u56de\u306f\u3001\u606f\u5b50\u306e\u8a00\u8449\u3092\u304d\u3063\u304b\u3051\u306b\u6027\u6559\u80b2\u3092\u8003\u3048\u308b\u3088\u3046\u306b\u306a\u3063\u305f\u79c1\u304c\u3001 <strong>3\u6b73\u304b\u3089\u8aad\u3081\u308b\u6027\u6559\u80b2\u306e\u7d75\u672c\u30923\u518a\u3060\u3051<\/strong>\u7d39\u4ecb\u3057\u307e\u3059\u3002<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2460\u300e\u3060\u3044\u3058 \u3060\u3044\u3058 \u3069\u30fc\u3053\u3060\uff1f\u300f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bfe\u8c61\uff1a3\u6b73\u301c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u606f\u5b50\u304c\u300c\u7537\u306e\u5b50\u3060\u304b\u3089\u306d\u300d\u3068\u5f97\u610f\u3052\u306b\u8a00\u3063\u305f\u65e5\u306e\u591c\u3002 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class=\"wp-block-paragraph\">\u96e3\u3057\u3044\u8a00\u8449\u306f\u3044\u3089\u306a\u304f\u3066\u3001 \u305f\u3060\u4e00\u7dd2\u306b\u30da\u30fc\u30b8\u3092\u3081\u304f\u308b\u3060\u3051\u3067\u3001 \u201c\u81ea\u5206\u306e\u304b\u3089\u3060\u3092\u81ea\u5206\u3067\u5b88\u308b\u201d\u3068\u3044\u3046\u611f\u899a\u304c\u3001\u5c11\u3057\u305a\u3064\u606f\u5b50\u306e\u4e2d\u306b\u82bd\u751f\u3048\u3066\u3044\u304f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u6027\u6559\u80b2\u306e\u6700\u521d\u306e\u4e00\u6b69\u306b\u3001\u5b89\u5fc3\u3057\u3066\u624b\u6e21\u305b\u308b\u7d75\u672c\u3067\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F16729456%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58350170.fea52d20.58350171.ffc369d0\/?me_id=1213310&amp;item_id=20351977&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F7000%2F9784278087000_1_10.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=picttext\" alt=\"\"><\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F16729456%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\">\u3060\u3044\u3058 \u3060\u3044\u3058 \u3069\u30fc\u3053\u3060\uff1f [ \u9060\u898b\u624d\u5e0c\u5b50 ]<\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F16729456%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/static.affiliate.rakuten.co.jp\/makelink\/rl.svg\"><\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F16729456%2F%3Fscid%3Daf_pc_bbtn&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ==\" target=\"_blank\" rel=\"noopener\"><\/a> <a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F16729456%2F%3Fscid%3Daf_pc_bbtn&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ==\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u3067\u8cfc\u5165<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">\u2461\u300e\u30a2\u30a4\u30e9\u30d6\u307f\u30fc \u3088\u304f\u308f\u304b\u3093\u306a\u3044\u3051\u3069\u3001\u306a\u3093\u304b\u30d8\u30f3\u2026\uff1f\u300f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bfe\u8c61\uff1a3\u301c6\u6b73<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3042\u308b\u65e5\u3001\u606f\u5b50\u304c\u4fdd\u80b2\u5712\u3067\u306e\u51fa\u6765\u4e8b\u3092\u8a71\u3057\u3066\u304f\u308c\u307e\u3057\u305f\u3002 \u8a00\u8449\u306f\u3064\u305f\u306a\u3044\u3051\u308c\u3069\u3001 \u300c\u306a\u3093\u304b\u30a4\u30e4\u3060\u3063\u305f\u306e\u300d \u305d\u306e\u4e00\u8a00\u3060\u3051\u306f\u3001\u306f\u3063\u304d\u308a\u3057\u3066\u3044\u307e\u3057\u305f\u3002<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u3067\u3082\u3001\u4f55\u304c\u30a4\u30e4\u3060\u3063\u305f\u306e\u304b\u306f\u8aac\u660e\u3067\u304d\u306a\u3044\u3002 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\u305d\u306e\u30e1\u30c3\u30bb\u30fc\u30b8\u304c\u3001\u62bc\u3057\u3064\u3051\u3067\u306f\u306a\u304f\u3001\u305d\u3063\u3068\u5bc4\u308a\u6dfb\u3046\u5f62\u3067\u4f1d\u308f\u308b\u4e00\u518a\u3067\u3059\u3002<br><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18492631%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58350170.fea52d20.58350171.ffc369d0\/?me_id=1213310&amp;item_id=21838657&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F1836%2F9784103551836_1_19.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=picttext\" alt=\"\"><\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18492631%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\">\u30a2\u30a4\u30e9\u30d6\u307f\u30fc \u3088\u304f\u308f\u304b\u3093\u306a\u3044\u3051\u3069\u3001\u306a\u3093\u304b\u30d8\u30f3\u2026\uff1f [ \u30aa\u30c3\u30c9\u30b8\u30e7\u30d6 ]<\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18492631%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/static.affiliate.rakuten.co.jp\/makelink\/rl.svg\"><\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18492631%2F%3Fscid%3Daf_pc_bbtn&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ==\" target=\"_blank\" rel=\"noopener\"><\/a> <a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18492631%2F%3Fscid%3Daf_pc_bbtn&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ==\" target=\"_blank\" rel=\"noopener\">\u697d\u5929\u3067\u8cfc\u5165<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><br><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">\u2462\u300e\u308f\u305f\u3057\u306e\u304b\u3089\u3060 \u307c\u304f\u306e\u304b\u3089\u3060\u300f<\/h2>\n\n\n\n<p class=\"wp-block-paragraph\"><strong>\u5bfe\u8c61\uff1a3\u6b73\u301c<\/strong><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">\u606f\u5b50\u304c\u300c\u3053\u3053\u306f\u7537\u306e\u5b50\u306e\u3068\u3053\u308d\uff01\u300d\u3068\u6307\u3055\u3057\u3066\u7b11\u3063\u305f\u3068\u304d\u3001 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href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18174024%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58350170.fea52d20.58350171.ffc369d0\/?me_id=1213310&amp;item_id=21558058&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F4479%2F9784591184479_1_286.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=picttext\" alt=\"\"><\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18174024%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\">\u308f\u305f\u3057\u306e\u304b\u3089\u3060 \uff08\u304b\u3089\u3060\u3068\u6027\u3068\u5fc3\u306e\u3048\u307b\u3093\u30002\uff09 [ \u6c60\u7530\u3000\u5320\u7f8e ]<\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18174024%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" 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rel=\"noopener\">\u697d\u5929\u3067\u8cfc\u5165<\/a><\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-table\"><table class=\"has-fixed-layout\"><tbody><tr><td><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18174027%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\"><img decoding=\"async\" src=\"https:\/\/hbb.afl.rakuten.co.jp\/hgb\/58350170.fea52d20.58350171.ffc369d0\/?me_id=1213310&amp;item_id=21558061&amp;pc=https%3A%2F%2Fthumbnail.image.rakuten.co.jp%2F%400_mall%2Fbook%2Fcabinet%2F4462%2F9784591184462_1_286.jpg%3F_ex%3D240x240&amp;s=240x240&amp;t=picttext\" alt=\"\"><\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18174027%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" rel=\"noopener\">\u307c\u304f\u306e\u304b\u3089\u3060 \uff08\u304b\u3089\u3060\u3068\u6027\u3068\u5fc3\u306e\u3048\u307b\u3093\u30001\uff09 [ \u6c60\u7530\u3000\u5320\u7f8e ]<\/a><a href=\"https:\/\/hb.afl.rakuten.co.jp\/ichiba\/58350170.fea52d20.58350171.ffc369d0\/?pc=https%3A%2F%2Fitem.rakuten.co.jp%2Fbook%2F18174027%2F&amp;link_type=picttext&amp;ut=eyJwYWdlIjoiaXRlbSIsInR5cGUiOiJwaWN0dGV4dCIsInNpemUiOiIyNDB4MjQwIiwibmFtIjoxLCJuYW1wIjoicmlnaHQiLCJjb20iOjEsImNvbXAiOiJkb3duIiwicHJpY2UiOjAsImJvciI6MSwiY29sIjoxLCJiYnRuIjoxLCJwcm9kIjowLCJhbXAiOmZhbHNlfQ%3D%3D\" target=\"_blank\" 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